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Erin Tracy

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June 2018 Qi Gong Grandmaster Ou returns to Raleigh

May 29, 2018 By Erin Tracy, Medical Qi Gong and Health Coaching

June 22-25, 2018, Qi Gong Grandmaster Ou returns to Raleigh.  Most of you reading this know how the practice of Pangu Shengong has changed my life. When I think about how my life and health were before March of 2012, this practice has probably saved my life in many ways. This is an opportunity for qi gong instruction and so much more.

There is a simple, effective method to balance energy, emotions, and improve your health

If you want to learn more about Master Ou and what this powerful form of Qi Gong (which means a way to cultivate/balance your energy), the first event Saturday Morning, June 23, 9-10:30am is a great opportunity: Golden Hill Meditation.  This is low-cost way ($25/$35 per family) to experience the balancing healing energy in Pangu Shengong – a special and unique form of qi gong that works deeply in dedicated practitioners to heal and strengthen the body and  also the heart and soul.  Qi Gong practice (especially regular practice of Pangu Shengong) can improve your health, your immunity, and emotional state.  How does it get better than that? I am really enjoying finding out.

Master Ou, Wen Wei

Sign up for most classes the weekend of June 22-25

http://www.pangu.org/events/raleigh-2018/

This informal video from a couple of weeks ago shares one way this practice has impacted my life. Then I give a quick summary of the Golden Hill Foundation Meditation and Pangu Raleigh Weekend.

Below are some suggestions for June 23-24 especially.  Please note that the Sunday Group Healing Session is full.  There’s lots of room now on Monday, June 24, in the Group Healing Meditation. The Monday session will also fill.

June 22-25, 2018 in Raleigh. Most events (except Advanced Student Trainings and Group Healings) are at aLoft hotel on Hillsborough Street across from NCSU Belltower.
The bulk of the classes that are pertinent to people reading this are Saturday, June 23 and some on Sunday, June 24. If you are interested and meet pre-qualifications for Advanced classes or Teacher Training, I highly encourage this.
Saturday, June 23
1) Golden Hill Meditation, Sat June 23 9-10:30. $25/$35 per family. Want a refresher on why Pangu Shengong is so powerful and experience healing energy from Master Ou? This is a fundraiser for the local Golden Hill Foundation and intended as an informational session about Qi Gong and Pangu Shengong particularly. It’s a great way to let someone new know about the practice with a small donation of $25.
2) Take or Retake the Moving Form (Foundational Qi Cultivation): $120; Only $60 if you already took it from me or another certified teacher. I ALWAYS retake these classes; whether you have been practicing or not, this is a powerful experience. If you have fallen off in practice, it’s a great kickstart…
3) Medical Qi Gong (Healing) Skill Development: Sat, June 23, 2:00-3:30pm. $150/$75 retake. If you work with other people or have people in your life who could use support or if you feel drained in that work, this is a neat way to learn a valuable skill to support your practice and those people in your lives.
3) Take or Retake the Non Moving Form (Pangu Shengong Second Level – Cognitive and Sensory Perception Development). Sat. June 23, 4:00-5:30: $120 or $60 for retake. This practice is an amazing meditation and very deeply healing especially for neurological, emotional, sleep, or heart issues. I also retake this one every chance I get. If you have been practicing the Moving Form (Foundational Qi Cultivation) for at least a month regularly, you can take this class.
4) Pangu Tai Chi (aka Returning Form Tai Chi Chu’an). $80 for all three sessions (over 3 days). If you have taken Pangu Tai Chi with me at least once (it’s okay if its not memorized fully) or with another one of Master Chu’s students (or Master Chu), you can take this 6 hour class that will be broken up over 3 days. Contact me with questions.
Sunday, June 24
 
1) Group Healing, no prerequisite, Sunday June 24 10-12. Nearly Full – See Monday on the schedule if you are interested http://www.pangu.org/events/raleigh-2018/
2) Pangu Yoga, [FULL] Sun., June 24 1-3 Sign Up Directly here at Anisha’s website: This is the practice that introduced me to Pangu Shengong. I am so grateful. This is workshop, healing, and yoga class in one! No prerequisites– It is another way to share the practice of Pangu Shengong with someone who isn’t practicing. I heard that this was almost full too, but we might be able to open more space.
3) Advanced Condensed Form: Sun, June 24, 3:30-4:45pm, $150/$75 retake. This is the third part of the practice of Pangu Shengong. If you have not learned it yet and you have been diligently practicing the Moving and Non Moving Form for at least 6 months, please thoughtfully consider this class. Only Master Ou teaches it, so if you aren’t ready now, you can consider it for next year. For me, this heart-broadening practice, let’s me REACH OUT more, deeper. You can read more about the practice at http://www.pangu.org/events/raleigh-2018/
 
I am here if you have any questions at all. I highly encourage you to ask me for suggestions if all this overwhelming. Contact me. I look forward to seeing you sometime over the weekend. Our Pangu Shengong Raleigh Team is excited about this event!
Erin Tracy and Master Ou at Advanced Training 2015 Lake Tahoe
Erin Tracy and Master Ou at Advanced Training 2015 Lake Tahoe, CA

Filed Under: healing, Health, Qi Gong, qi gong class, qi gong instruction, Uncategorized

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Client Reviews

I know from the first session with you I was impressed.  You are a gentle soul, soft-spoken and have a healing ability that I feel each time we meet face to face or through a phone call. You have taught me to look at everything in a non-judgemental way.
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Wanted you to know how restorative and amazing your Pangu meditation was yesterday. I came away feeling such peace. Saw my aunt for our Sunday night dinner afterwards and she commented how good I looked. I think she was responding to my calm heart. I slept like a baby and today feel very open hearted. Thank you for this gift. You are a powerful healer.
T
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I learn more each time from you — I know I keep saying it, but, what you have brought to my life at this time has been deep and special in lasting ways that I cannot express well enough, thank you.
R
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Wanted to touch base with you about Ql Gong and my feelings.  First, each time I [practice Qi Gong] my hands get very warm and a little tingly.  Second, I have been falling asleep much quicker than before and I haven’t been waking up during the night, getting 6 to 7 hrs of uninterrupted sleep. And last, I feel more calm overall, not so quick to anger.  I feel like these are all positive results. Looking forward to my next visit.
S
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Since the time I’ve been working with Erin using her health coaching sessions as well as Qi Gong instruction. I began seeing positive changes in all areas of my life almost immediately. My chronic back pain has improved noticeably, my energy levels are much higher and I feel less stressed and much more resilient in my daily life. I’ve also attended the group healing meditation and was impressed with the results I gained even though I am not a person with meditation experience. I left feeling cal… Read more
K
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I’ve been working with Erin for the past several weeks. She has helped me tremendously to overcome some lifelong limiting beliefs as well as clearing energy blocks to create a more sustainable high energy state. If you are feeling stuck, no matter what you try, then I highly recommend you reach out to her. You’ve got nothing to lose and the gain is limitless.
L
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Erin’s energy is amazing. She is so calming and brings such wisdom in our meetings. Her intuition is incredible even with distance healings/phone meetings. I feel so much better spiritually and physically. I can hear her guidance in the back of my mind whenever I feel anxiety, anger, etc and I try to find peace, love and forgiveness. Thank you Erin!!”  ~N
N
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I do want to let you know that my doctor called today and my thyroid has a higher reading.  It is still below normal range, but it’s better.   I believe my sessions with you have benefited my health.
P
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This is an amazing gift. Erin does a terrific job guiding us through breathing and meditation, and the energy is very healing. I always leave feeling relaxed and connected. Thank you!
S
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Just wanted to let you know how well I am doing since our session yesterday!  The twinges in my back are fewer and farther in between, and I haven’t taken a flexeril since yesterday morning!!  Plus, twice today I suddenly noticed that the ringing in my ears was silent… unbelievable!!!  Miracle after miracle!
T
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