Empower Wellness

Erin Tracy

Call Today: +1 919-616-9218

  • Facebook
  • LinkedIn
  • YouTube
  • Home
  • About
    • About Erin Tracy
    • Client Reviews
    • Events
  • Services
    • Discovery Session
    • Guided Healing Meditation
    • Healing and Coaching Sessions
    • Qi Gong Instruction
    • Tai Chi Chu’an Instruction
  • FAQ
  • Schedule
  • Blog
  • Contact

Tai Chi Chu’an Instruction

Erin Tracy will be leading ONLINE an Intro to Tai Chi Chu’an Class that includes instruction in Returning Tai Chi form (Pangu Tai Chi).

WINTER 2023 : Erin Tracy will be leading introductory instruction in a Tai Chi Chu’an form – Pangu Tai Chi) Jan 18, 2023-through Feb 22, 2023 at 5:30pm-6:30pm ET.
-Register by Jan 10 to save-

~~~~~

For this series, Erin is introducing the form and sequence of a powerful Tai Chi Chu’an form that was created by Tai Chi Master Vincent Chu working closely with Qi Gong Master Ou, Wen Wei.  Tai Chi Chu’an was originally a martial application of Qi Gong (energy cultivation). We aren’t doing anything difficult or using martial applications in this class and modifications are offered for some of the lower sections. We will be doing some more basic training at the beginning to make learning this form easier.

We will take it easy in this class; it will not be intense or require a lot of endurance. We will be learning a specific sequence and working on the basics of stance and rooting.  It is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for about 60 minutes. Of course, you may sit as needed.

The benefits of Returning Tai Chi Chu’an Form (Pangu Tai Chi): This Tai Chi Chu’an Form, like other Tai Chi forms, works on the fundamentals for physical fitness and martial abilities such as agility, balance, coordination, and opening the body’s joints by stretching the ligaments, tendons, and muscle groups. Here’s an article about the benefits of practicing Tai Chi.

In addition to the Pangu Tai Chi Form’s function of working on martial-arts fundamentals such as agility, balance, coordination, and opening the body’s joints by stretching the ligaments, tendons, and muscle groups – Pangu Tai Chi has two unique features.

First, Pangu Tai Chi harnesses the qi of the universe in order for it to improve the body’s physiological condition, including the immune system; and, second, an emphasis on exercising the lower body – while not neglecting the upper torso – to improve blood circulation, thus making it easier for the blood to return to the heart.
-Taken from my teacher’s website about Returning Tai Chi Chu’an Form aka Pangu Tai Chi.

PLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his advanced students since 2013. She will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). Students will be provided with much-supporting info to memorize the sequence if they would like…

 

The Instant Healing Solution

Request the free ebook The Instant Healing Solution: Five Ancient Ways to Transform Pain And Stress Into Empowerment And Radiant Health

About Me

Erin Tracy Health Coach
Erin Tracy uses Medical Qi Gong and Health Coaching to compliment and support your path to good health and healing.

Read More

Client Reviews

Wanted to touch base with you about Ql Gong and my feelings.  First, each time I [practice Qi Gong] my hands get very warm and a little tingly.  Second, I have been falling asleep much quicker than before and I haven’t been waking up during the night, getting 6 to 7 hrs of uninterrupted sleep. And last, I feel more calm overall, not so quick to anger.  I feel like these are all positive results. Looking forward to my next visit.
S
Read More
I know from the first session with you I was impressed.  You are a gentle soul, soft-spoken and have a healing ability that I feel each time we meet face to face or through a phone call. You have taught me to look at everything in a non-judgemental way.
S
Read More
1 2 3 4 5
Erin’s energy is amazing. She is so calming and brings such wisdom in our meetings. Her intuition is incredible even with distance healings/phone meetings. I feel so much better spiritually and physically. I can hear her guidance in the back of my mind whenever I feel anxiety, anger, etc and I try to find peace, love and forgiveness. Thank you Erin!!”  ~N
N
Read More
I do want to let you know that my doctor called today and my thyroid has a higher reading.  It is still below normal range, but it’s better.   I believe my sessions with you have benefited my health.
P
Read More
I’ve been working with Erin for the past several weeks. She has helped me tremendously to overcome some lifelong limiting beliefs as well as clearing energy blocks to create a more sustainable high energy state. If you are feeling stuck, no matter what you try, then I highly recommend you reach out to her. You’ve got nothing to lose and the gain is limitless.
L
Read More
This is an amazing gift. Erin does a terrific job guiding us through breathing and meditation, and the energy is very healing. I always leave feeling relaxed and connected. Thank you!
S
Read More
Wanted you to know how restorative and amazing your Pangu meditation was yesterday. I came away feeling such peace. Saw my aunt for our Sunday night dinner afterwards and she commented how good I looked. I think she was responding to my calm heart. I slept like a baby and today feel very open hearted. Thank you for this gift. You are a powerful healer.
T
Read More
Since the time I’ve been working with Erin using her health coaching sessions as well as Qi Gong instruction. I began seeing positive changes in all areas of my life almost immediately. My chronic back pain has improved noticeably, my energy levels are much higher and I feel less stressed and much more resilient in my daily life. I’ve also attended the group healing meditation and was impressed with the results I gained even though I am not a person with meditation experience. I left feeling cal… Read more
K
Read More
I learn more each time from you — I know I keep saying it, but, what you have brought to my life at this time has been deep and special in lasting ways that I cannot express well enough, thank you.
R
Read More
Just wanted to let you know how well I am doing since our session yesterday!  The twinges in my back are fewer and farther in between, and I haven’t taken a flexeril since yesterday morning!!  Plus, twice today I suddenly noticed that the ringing in my ears was silent… unbelievable!!!  Miracle after miracle!
T
Read More
NextPrev

The Instant Healing Solution

Request the free ebook The Instant Healing Solution: Five Ancient Ways to Transform Pain And Stress Into Empowerment And Radiant Health

Contact

Located in North Carolina, serving clients worldwide.

+1 919-616-9218

Contact

Disclaimer
Copyright © 2014-2022 · Empower Wellness
HOME · ABOUT · SERVICES · FAQ · EVENTS · SCHEDULE · BLOG · CONTACT

Located in North Carolina, Serving Clients Worldwide | +1 919-616-9218
Medical Qi Gong · Raleigh Medical Qi Gong Raleigh · Health Coaching - Mentoring

Website Design Virtual Design, LLC