Empower Wellness

Erin Tracy

Call Today: +1 919-616-9218

  • Facebook
  • LinkedIn
  • YouTube
  • Home
  • About
    • About Erin Tracy
    • Client Reviews
    • Events
  • Services
    • Discovery Session
    • Guided Healing Meditation
    • Healing and Coaching Sessions
    • Qi Gong Instruction
    • Tai Chi Chu’an Instruction
  • FAQ
  • Schedule
  • Blog
  • Contact

Setting Boundaries

September 5, 2017 By Erin Tracy, Medical Qi Gong and Health Coaching

Chances are you’ve had times in your life where you regretted not setting boundaries.  Or in setting boundaries, you felt like you alienated someone or deserted them. Or perhaps you often feel irritated or resentful that you even have to set boundaries with certain people.

Setting Boundaries to protect your time, well-being, your health, your sleep, etc. can be instrumental in accessing more calm, feeling more peaceful, and getting well.  What are some indications that you need to set boundaries with people in your life and acquaintances?

  • you feel drained in group or some one-on-one interactions.
  • resentment creeps in when you do things for others that seem to go unappreciated.
  • other people seem to make you responsible for their feelings and actions
  • you feel responsible for others’ feelings and emotions and even their choices (hmmm…).
  • you avoid setting limits and stating end times to interactions because you might seem rude.
  • you frequently find yourself in situations spending more time and energy than you planned for and therefore something else important on your schedule suffers.
  • you frequently feel taken advantage of

 

Set boundaries with strength, peace, and clarity

 

As someone who struggled with boundary setting for many years, I can relate.  Setting boundaries with an open – heart resulted in less interpersonal drama and set the stage for stronger connections with mutual respect.

  • Set boundaries with LOVE – not irritation.  It’s not the other party’s fault that they can’t read your mind or that they aren’t aware of your needs. It’s your job to communicate (kindly and calmly whenever possible) what those needs are.
  • Setting clear, calm, and open-hearted boundaries helps let go of the notion that we can control how others respond to our communicated boundaries.
  • Be clear that other people don’t control your emotions. If the same situation with the same people activates feelings in you that you don’t enjoy, then change the situation or change the way you look at it.
  • Don’t take personally that people operate from their own set of assumptions.
  • When it’s time for you to leave, do so and leave martyr-like stories (expressed or in your head) out of it.

This list while SIMPLE is not always EASY to implement.  If we can set clear boundaries with a calm and open-hearted intention that honors our own time, space, and our health needs, we can more fully show up for others to support them when needed.  Setting boundaries with kindness is SELF-CARE and NOT SELFISH.

This point of view may be new to you or even creating some cognitive dissonance.  Yet, you may also be feeling that fully claiming a new paradigm around these ideas could be quite FREEING for you.

Contact me. I love talking to people (no obligation ever to explore) about how transformative change around setting boundaries can affect their energy, health, and well-being.

Filed Under: Anger, Boundaries, Kindness, Overwhelm

The Instant Healing Solution

Request the free ebook The Instant Healing Solution: Five Ancient Ways to Transform Pain And Stress Into Empowerment And Radiant Health

Recent Posts

  • Fascination on your path…
  • “Ought”, um, chemistry? Walk in the “shoulds”?
  • The Lightness in the YES
  • Woo-woo or Time-Tested Wisdom
  • Part 4: Roots Of Anxiety And Overwhelm

Client Reviews

Wanted to touch base with you about Ql Gong and my feelings.  First, each time I [practice Qi Gong] my hands get very warm and a little tingly.  Second, I have been falling asleep much quicker than before and I haven’t been waking up during the night, getting 6 to 7 hrs of uninterrupted sleep. And last, I feel more calm overall, not so quick to anger.  I feel like these are all positive results. Looking forward to my next visit.
S
Read More
I know from the first session with you I was impressed.  You are a gentle soul, soft-spoken and have a healing ability that I feel each time we meet face to face or through a phone call. You have taught me to look at everything in a non-judgemental way.
S
Read More
This is an amazing gift. Erin does a terrific job guiding us through breathing and meditation, and the energy is very healing. I always leave feeling relaxed and connected. Thank you!
S
Read More
Just wanted to let you know how well I am doing since our session yesterday!  The twinges in my back are fewer and farther in between, and I haven’t taken a flexeril since yesterday morning!!  Plus, twice today I suddenly noticed that the ringing in my ears was silent… unbelievable!!!  Miracle after miracle!
T
Read More
I learn more each time from you — I know I keep saying it, but, what you have brought to my life at this time has been deep and special in lasting ways that I cannot express well enough, thank you.
R
Read More
I do want to let you know that my doctor called today and my thyroid has a higher reading.  It is still below normal range, but it’s better.   I believe my sessions with you have benefited my health.
P
Read More
Wanted you to know how restorative and amazing your Pangu meditation was yesterday. I came away feeling such peace. Saw my aunt for our Sunday night dinner afterwards and she commented how good I looked. I think she was responding to my calm heart. I slept like a baby and today feel very open hearted. Thank you for this gift. You are a powerful healer.
T
Read More
I’ve been working with Erin for the past several weeks. She has helped me tremendously to overcome some lifelong limiting beliefs as well as clearing energy blocks to create a more sustainable high energy state. If you are feeling stuck, no matter what you try, then I highly recommend you reach out to her. You’ve got nothing to lose and the gain is limitless.
L
Read More
1 2 3 4 5
Erin’s energy is amazing. She is so calming and brings such wisdom in our meetings. Her intuition is incredible even with distance healings/phone meetings. I feel so much better spiritually and physically. I can hear her guidance in the back of my mind whenever I feel anxiety, anger, etc and I try to find peace, love and forgiveness. Thank you Erin!!”  ~N
N
Read More
Since the time I’ve been working with Erin using her health coaching sessions as well as Qi Gong instruction. I began seeing positive changes in all areas of my life almost immediately. My chronic back pain has improved noticeably, my energy levels are much higher and I feel less stressed and much more resilient in my daily life. I’ve also attended the group healing meditation and was impressed with the results I gained even though I am not a person with meditation experience. I left feeling cal… Read more
K
Read More
NextPrev

The Instant Healing Solution

Request the free ebook The Instant Healing Solution: Five Ancient Ways to Transform Pain And Stress Into Empowerment And Radiant Health

Contact

Located in North Carolina, serving clients worldwide.

+1 919-616-9218

Contact

Disclaimer
Copyright © 2014-2022 · Empower Wellness
HOME · ABOUT · SERVICES · FAQ · EVENTS · SCHEDULE · BLOG · CONTACT

Located in North Carolina, Serving Clients Worldwide | +1 919-616-9218
Medical Qi Gong · Raleigh Medical Qi Gong Raleigh · Health Coaching - Mentoring

Website Design Virtual Design, LLC