Empower Wellness

Erin Tracy

Call Today: +1 919-616-9218

On-Line and On-Demand Free Guided Meditation for New Intentions

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On January 1, I recorded a live 35-minute video New Year’s meditation focused on supporting participants to set an intention for what’s next for them (short or long term) and worked with gently releasing what could get in the way of staying on track with that intention.

I have edited my voice hijacking (love that live video!) and trimmed the beginning announcements. For those of you who have listened to it – either live or later – I appreciate the feedback!

You are welcome to listen to it as often as you like.

I encourage you to consider these sentiments below, not only while doing the meditation, but anytime you are focused on a new intention or a new goal.

  • Use your breath to imagine bringing space to tight places in the body and also bringing the breath to places where you have “stories” or beliefs that feel tight and restricting.
  • Notice how certain emotions – when you stay with them – make the body feel tense.  Get curious about what it would be like to have more space around that emotion. There’s nothing wrong with the emotion – it’s good for us to keep them moving. Play with this idea in your imagination. What if being stuck wasn’t true?
  • Keep intentions broad whenever possible.  Notice where ego or fear can narrow your intentions: This can look like resistance, judgment, resentment, etc.
  • Focusing ATTENTION – ENERGIZES.  Adding a broad INTENTION – ORGANIZES that ENERGY.

What if it were true that there were Unlimited Possibilities for you in the future?

Get comfortable, take 35 minutes, and listen to this meditation.

Questions or to schedule a free consult to learn more how to have less pain and better health, so that you can fully enjoy your life, please contact me.  You may also like to download my free e-booklet found here.

Do You Need a “Low Information” Diet

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Overloaded? Try a Low Information Diet. 

-See this page for an actual 14-Day Reset Cleanse to support Detox.-

No matter what your point of view, there is no denying that there is much turmoil and unease in the world today.

Thanks to the instant news of the internet age and social media, it is quite easy to have your time, your mood, your productivity, etc. hijacked for the day…er…for the week…uh, for the month.

Bring some mindful boundaries to the mix.

A “Low Information Diet” may be helpful. Be mindful of how much input you are getting and how it is affecting you. Diet means to alter your intake, not to completely stop consuming. I am not suggesting apathy or complete withdrawl from the world (although doing that every so often can be quite detoxifying).

Here are some Low Information Diet suggestions to support calm presence in the midst of it all.

  • Decide what time of day you will get your news. Limit it to 30-45 minutes.
  • Take a complete break from screens/input for 1-2 waking hours during the day. Perhaps this is while preparing/eating/cleaning up meals, exercising, meditation (certainly), or while connecting with people who FEED you.
  • Choose a day to completely stay off the internet, news, social media for 12+ hours.
  • Take Facebook off your phone. If you do use Facebook, be deliberate about it. Engage with a calm, open-hearted and kind mindset. Set a timer and sign out when the timer ends.
  • If current events are affecting your mood: Acknowledge that emotion and rest assured that you are not the only one who has had that emotion. Can you to find a happy medium between self-righteousness and completely burying those feelings?
  • If you are called to respond to information, see where you can move towards being calm and grounded.  Relax into this present moment. See what clarity arises before choosing an ACTION or MINDSET.
  • Consider choosing benevolence and open-heartedness towards those things that come into your experience – even if you don’t like what is happening or you completely are at odds with it.  This is one way we make big changes both inside ourselves and in the world. And thoughtful, meaningful action matters.

As always, if accessing and integrating this tips into your life, seems unattainable,  Contact me.  You and I will work together to bring anxiety down and give you a plan that brings more calm, health, and joy into your life.

57991643 - happy woman sitting in meditation pose under "to keep" sign, next to a pile of clutter under "to throw away" sign, illustration

Peace be with you,
Erin

The Instant Healing Solution

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Erin’s energy is amazing. She is so calming and brings such wisdom in our meetings. Her intuition is incredible even with distance healings/phone meetings. I feel so much better spiritually and physically. I can hear her guidance in the back of my mind whenever I feel anxiety, anger, etc and I try to find peace, love and forgiveness. Thank you Erin!!”  ~N
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The Instant Healing Solution

Request the free ebook The Instant Healing Solution: Five Ancient Ways to Transform Pain And Stress Into Empowerment And Radiant Health

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Located in North Carolina, serving clients worldwide.

+1 919-616-9218

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