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Erin Tracy

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The Lightness in the YES

June 10, 2022 By Erin Tracy, Medical Qi Gong and Health Coaching

A true Yes or No?
(Verses Story). How to know?
Resistance is neither.
~~~
When we can decide that it is simply this or that, yes or no, go or stay, do or don’t do, speak or stay quiet, etc there is *no story*.

When it’s clear to make, the decision feels *light*.

And that is how you can KNOW. This takes practice. And the cultivation of your internal energy and power along with expanding the capacity of your heart and your love definitely supports this. What about AFTER you decide?

I was talking with a client last week about evaluating decisions and being aware of the extraneous “story themes” that interfere with truly knowing what the best decision is for you at the moment.

By story themes I mean big broad loud stories that might be habitually playing in your head as you make decisions:
What if this is the wrong choice?
Who do I think I am?
I can’t afford it.
I can’t do it.
They won’t like it.
They will think I am stupid.
What if I change my mind?
[add your own]

Anyhow, with this client, we were discussing how sometimes there is a lot riding on a decision and that creates anxiety.

The antidote is exercising the muscle of *trust* regularly. Trust that before, during, and after making a decision that it was the best, most life-affirming at that moment.

I recently made a couple of big decisions that will have a giant effect on the next three months of my life. I said “yes” to having an experience.

At first, there were the usual story themes (I had several of the ones I listed above running through LOL).

And then, a simple YES.

And even though it has been a tremendous leap of faith and a giant undertaking, I have never once regretted it and I don’t intend to (wink). This particular decision is completely in line with my vision for my life and this will be EASY and SIMPLE even though it will be filled with growing opportunity.

FLOW FLOW FLOW.
#fridayhaiku #españa #bilbao #sayyes

Meditative Internal Martial Art Movement and Healing Protocol

April 3, 2020 By Admin Support

In this video, I share a method of energy cultivation (qi gong) that works well to support the immune system and metabolizing functions of the body, soul, spirit, and mind. The last 10 minutes are a meditation with protocol to further support those functions.

In today’s session, I share a method of qi gong called Tai Chi Dao Yin. It’s a really nice form to practice and helpful for immune system support and can be taught in this format today (instead of in a formal class). The other form of qi gong, Pangu Shengong, which “group practice” is referred to at the end, is open to anyone who has learned Moving Form Qi Gong from a certified instructor or via correspondence from Qi Gong Master Ou, Wen Wei. This is a different practice from what I share in this video linked here.

Please contact me, Erin Tracy, for more information. Feel free to share this video.

Please reach out to me for more information and to explore how you can use this period in our history to heal and become stronger than ever.
<Schedule a discovery call here>

You TOO are meant to enjoy your life, body, and have vibrant energy and health.

Feel free to share this video.

This video is also in my private Facebook group, Loving Living Pain Free. I would love to have you there if you aren’t already.

Peace,
Erin

Resistance: What is the meaning of it?

August 4, 2019 By Erin Tracy, Medical Qi Gong and Health Coaching

Resistance.

“The more scared we are of work or a calling, the more sure we can be that we have to do it.” – Stephen Pressfield, War of Art

What are you in resistance about the most? Are your stories keeping you stuck? I talk to people every day who spend so much energy in resistance they have little energy left for anything else. Not that useful.

Choose to see your resistance as a gift showing you the next place to expand and heal. 

I can assure you that the more you resist something the more interesting it is to look at what is really going on there. 

What does resistance mean?

Does it mean if you said “Yes” to something and you are now regretting it, that you made a mistake?

The more interesting question

The more interesting questions are “what is the story you are attaching to the resistance?” and “what is the meaning you have made of that story?”

It just doesn’t feel right. I don’t really enjoy their company. That won’t work for me. I am too tired.  I really ought to make time for her. It’s a complete waste of time. I dread it. They don’t really want me to. I suck at that. I just am not going to put up with that #$%. [Insert your story here.]

What does your “resistance chatter” sound like? What has been the meaning you have attached to that chatter? Is it true?

The last question is the hardest to answer authentically, in my experience. Because if our stories and chatter of resistance and the meaning we attached to it were true, there would be no resistance.

If the meaning were “true”, it would be a simple Yes.  Or a simple No.  Without ensuing chatter and drama and suffering.  There would be no resistance.

One of my most infamous stories that I come up with know when there is a part of me that knows it’s time to evolve is:

“I just don’t want to.”

I have endeavored for years to drop the stories of obligation from the choices I make, to drop the “shoulds”. So sometimes, when I am in resistance, my story has become, “I just don’t want to.”

My stories typically came up when I was invited to do something that will make me visible. Or when I create a story that I am going to have a difficult time connecting with people. Perhaps when I know that I can support someone but they aren’t yet willing to take a stand for themselves. Or I feel I don’t deserve it.  Or I fear I won’t have the time.

How about getting up at 5:45am to practice Tai Chi, meditation, and qi gong? That is freakin’ early.

“Yeah, I don’t want to do that.

I will just sleep another hour.” 

[I have that conversation with myself about twice a week. I get up anyway.]
Water doesn’t have a story about what’s in the way. It just flows around it.

It seems way easier to stay home in my dog-walking clothes/binge-watch Handmaid’s Tale/just shrug and give up. 

“I deserve to flake out. I work hard. There’s a lot going on.”

TOO vulnerable. TOO tired. Just TOO busy. It’s TOO much.

And you know what? It’s often NOT TRUE, that “I don’t want to.” 

It’s a belief.

Then I remember, when I have strong foundational energy and a big intention to connect, love, heal, empower, AND that I am actually NOT vulnerable (nothing can hurt me), NOT tired (I choose random energy infusion), NOT over-scheduled (I can plan my own schedule). It’s all as it should be.

I recognize my resistance. I GREET it. Choose gratitude for it and move forward anyway choosing a fondness for the moment and a smile for the story.

Because choosing No and Yes is easy – not a struggle. If it feels like a struggle, this could be resistance and it’s coming up to show you something.

Peace be with you.

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The Instant Healing Solution

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Recent Posts

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  • “Ought”, um, chemistry? Walk in the “shoulds”?
  • The Lightness in the YES
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  • Part 4: Roots Of Anxiety And Overwhelm

Client Reviews

Wanted to touch base with you about Ql Gong and my feelings.  First, each time I [practice Qi Gong] my hands get very warm and a little tingly.  Second, I have been falling asleep much quicker than before and I haven’t been waking up during the night, getting 6 to 7 hrs of uninterrupted sleep. And last, I feel more calm overall, not so quick to anger.  I feel like these are all positive results. Looking forward to my next visit.
S
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I know from the first session with you I was impressed.  You are a gentle soul, soft-spoken and have a healing ability that I feel each time we meet face to face or through a phone call. You have taught me to look at everything in a non-judgemental way.
S
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Just wanted to let you know how well I am doing since our session yesterday!  The twinges in my back are fewer and farther in between, and I haven’t taken a flexeril since yesterday morning!!  Plus, twice today I suddenly noticed that the ringing in my ears was silent… unbelievable!!!  Miracle after miracle!
T
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Erin’s energy is amazing. She is so calming and brings such wisdom in our meetings. Her intuition is incredible even with distance healings/phone meetings. I feel so much better spiritually and physically. I can hear her guidance in the back of my mind whenever I feel anxiety, anger, etc and I try to find peace, love and forgiveness. Thank you Erin!!”  ~N
N
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Since the time I’ve been working with Erin using her health coaching sessions as well as Qi Gong instruction. I began seeing positive changes in all areas of my life almost immediately. My chronic back pain has improved noticeably, my energy levels are much higher and I feel less stressed and much more resilient in my daily life. I’ve also attended the group healing meditation and was impressed with the results I gained even though I am not a person with meditation experience. I left feeling cal… Read more
K
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I do want to let you know that my doctor called today and my thyroid has a higher reading.  It is still below normal range, but it’s better.   I believe my sessions with you have benefited my health.
P
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Wanted you to know how restorative and amazing your Pangu meditation was yesterday. I came away feeling such peace. Saw my aunt for our Sunday night dinner afterwards and she commented how good I looked. I think she was responding to my calm heart. I slept like a baby and today feel very open hearted. Thank you for this gift. You are a powerful healer.
T
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This is an amazing gift. Erin does a terrific job guiding us through breathing and meditation, and the energy is very healing. I always leave feeling relaxed and connected. Thank you!
S
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I’ve been working with Erin for the past several weeks. She has helped me tremendously to overcome some lifelong limiting beliefs as well as clearing energy blocks to create a more sustainable high energy state. If you are feeling stuck, no matter what you try, then I highly recommend you reach out to her. You’ve got nothing to lose and the gain is limitless.
L
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I learn more each time from you — I know I keep saying it, but, what you have brought to my life at this time has been deep and special in lasting ways that I cannot express well enough, thank you.
R
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The Instant Healing Solution

Request the free ebook The Instant Healing Solution: Five Ancient Ways to Transform Pain And Stress Into Empowerment And Radiant Health

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