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Erin Tracy

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Who Are You Being When You Eat

October 6, 2016 By Erin Tracy, Medical Qi Gong and Health Coaching

Our western culture and healthcare system generally acknowledges the role of stress in disease formation, immunity suppressing, weight gain, sleep quality, intellectual processing, etc.  So I often ask clients:

Where in your day do you find some relaxed moments that really nourish your body and soul?

I often get blank stares, guffaws, chuckles, and all kinds of reasons why they can’t find relaxed time during the day.

“I cannot possibly find time to relax or [insert thing here that you KNOW would nourish your body and soul but you can’t seem to make time for it].  

Can you relate to this thought? If this is you, as it was me just 5 years ago, I encourage you to start with making your meals opportunities to truly nourish and relax.

Bring to mind what your meals and even your snack time looks like during the day. If you are eating any meals standing up, in the car, at the computer while you continue working, or in less than 5 minutes, you would likely benefit from integrating mindful eating into your day. In fact, even if you are eating the healthiest most well-balanced meals for your body, if you are stressed and not relaxed when you are eating, you are not getting the benefit of that high quality food.

Here’s a nice little NPR story as background.

Digestion is interrupted and impaired by stress (amped up sympathetic nervous system). Further, metabolism and digestion is enhanced with a relaxed state of mind and body (turned on parasympathetic response). People often report big changes in their bodies by integrating these simple tips.

Some simple tips for eating mindfully:

  • As you sit down to eat, take a moment to notice what is in front of you – note colors, smells, and emotions. Notice your appetite. Even if it is not the highest quality choice of food, just notice it and find appreciation for the opportunity. Express your gratitude through a blessing if that is your habit – or start a new habit.
  • Each bite, focus on the smell, texture, taste of that bite in your mouth.
  • If breakfast usually takes you 5 minutes, stretch it to 10. Set a timer, sit down. If lunch takes you 10 minutes to eat, stretch it to 20.
  • Chew every bite at least 10 times.
  • Put your utensils down between bites.
  • Throughout the meal, whether you are dining with someone or by yourself, notice your breath. Slow it way down.  Integrate a long, slow breath between bites.
  • Did I mention, sit down?

Who are you being when you eat? Where is your mind?

If it wanders to the not-so-calm excitement of the day, can you bring the mind back to a place that is simply here and now with the food in front of you? Remember that any little step towards this intention of staying present, is a step towards a more relaxed state.  Just start taking baby steps – even if these tips seem impossible to integrate.  Start where you are.

Peace be with you,

Erin

Filed Under: Health, Nutrition, Wellness Tagged With: eating mindfully, mindful eating, reduce stress, relaxed body, relaxed eating, relaxed state of mind, staying present

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I learn more each time from you — I know I keep saying it, but, what you have brought to my life at this time has been deep and special in lasting ways that I cannot express well enough, thank you.
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Wanted to touch base with you about Ql Gong and my feelings.  First, each time I [practice Qi Gong] my hands get very warm and a little tingly.  Second, I have been falling asleep much quicker than before and I haven’t been waking up during the night, getting 6 to 7 hrs of uninterrupted sleep. And last, I feel more calm overall, not so quick to anger.  I feel like these are all positive results. Looking forward to my next visit.
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I do want to let you know that my doctor called today and my thyroid has a higher reading.  It is still below normal range, but it’s better.   I believe my sessions with you have benefited my health.
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I know from the first session with you I was impressed.  You are a gentle soul, soft-spoken and have a healing ability that I feel each time we meet face to face or through a phone call. You have taught me to look at everything in a non-judgemental way.
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I’ve been working with Erin for the past several weeks. She has helped me tremendously to overcome some lifelong limiting beliefs as well as clearing energy blocks to create a more sustainable high energy state. If you are feeling stuck, no matter what you try, then I highly recommend you reach out to her. You’ve got nothing to lose and the gain is limitless.
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This is an amazing gift. Erin does a terrific job guiding us through breathing and meditation, and the energy is very healing. I always leave feeling relaxed and connected. Thank you!
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Just wanted to let you know how well I am doing since our session yesterday!  The twinges in my back are fewer and farther in between, and I haven’t taken a flexeril since yesterday morning!!  Plus, twice today I suddenly noticed that the ringing in my ears was silent… unbelievable!!!  Miracle after miracle!
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Erin’s energy is amazing. She is so calming and brings such wisdom in our meetings. Her intuition is incredible even with distance healings/phone meetings. I feel so much better spiritually and physically. I can hear her guidance in the back of my mind whenever I feel anxiety, anger, etc and I try to find peace, love and forgiveness. Thank you Erin!!”  ~N
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Wanted you to know how restorative and amazing your Pangu meditation was yesterday. I came away feeling such peace. Saw my aunt for our Sunday night dinner afterwards and she commented how good I looked. I think she was responding to my calm heart. I slept like a baby and today feel very open hearted. Thank you for this gift. You are a powerful healer.
T
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Since the time I’ve been working with Erin using her health coaching sessions as well as Qi Gong instruction. I began seeing positive changes in all areas of my life almost immediately. My chronic back pain has improved noticeably, my energy levels are much higher and I feel less stressed and much more resilient in my daily life. I’ve also attended the group healing meditation and was impressed with the results I gained even though I am not a person with meditation experience. I left feeling cal… Read more
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