Erin Tracy
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Tai Chi Chu’an Intro Class – 8 Week Series Begins
March 28, 2017 @ 6:15 pm - 7:15 pm
$80Erin Tracy will be leading instruction in Returning Tai Chi Chu’an form (Pangu Tai Chi) Jan 11, 2018 for Eight Tuesday nights 6:15-7:15 PM (note the slight time change) at Open Door Yoga . The first date is March 28 The cost is $80 for the series due by March 27. Bring a friend new to this Tai Chi and you each save $10 on the series. Contact me for details. Cash and checks please for discounted rates.
We aren’t doing anything difficult or using martial applications in this class. Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments, tendons, and muscles. The added benefit of this form, Returning Form Tai Chi, is the support for your organs as well. You should feel awesome after a class session! We will take it easy in this class; it will not be intense or require a lot of endurance. However, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course, you may sit as needed. Please see empowerwellness.com or contact Erin for more information or to sign up. You can also sign yourself up online – paying the day of class is fine.
PLEASE NOTE: Mark and Erin have been studying Tai Chi with Vincent Chu and his students. We will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). Individuals who take this class will be invited to take a weekend class with Vincent Chu when he visits Raleigh, June 16-18. This class is a very special and unique opportunity. Master Chu will be fine tuning the Pangu Tai Chi form that students will already be familiar with through this March – May series.
Refund policy: Refunds are available after the first class, minus $15 for first class and for administrative efforts. No refunds after the first class, but in some situations at the discretion of Empower Wellness, credit for another series only might be available for some of the fee.
