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Movement and Meditation for Immunity and Metabolism
April 3, 2020 @ 10:30 am - 11:00 am
ONLINE via Zoom
Friday, April 3, 10:30am ET
Join me for this free 25-30 min session which includes some internal martial arts movement to strengthen your immune system and boost metabolism. Followed by a short meditation with intentional protocol to do the same.
This is great for kids and teens too!
