Guided Healing Meditation

If you are looking for information about the “Finding Your Light In Chaotic Times” session on Nov 10, 2024, see this link:
https://www.empowerwellness.com/event/guided-meditation-finding-your-light-in-chaotic-times/

 

Fall 2024 Meditation Series:
Quieting the Self-Critic

Live Online Guided Healing Meditation for Fall 2024:
4 sessions, Wednesdays, October 23, 30, November 6, 13, 6:30 pm-7:30 pm Eastern Time

$64 before Oct 23, then $70
-recorded and available up to 30 days after the series ends-
-online via Zoom (recorded in case you have to miss it)
all participants are welcome to send private requests of topics or challenges before our sessions or to share via Zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges.

– Register here –

Why this topic?

The disparaging words we say to ourselves, the power we give to our self-doubt, the reasons we create not to step into our next opportunity before us, etc. all keep us from not only living full and joyful lives, but also keep us from fully contributing to:

Peace in our communities and the whole planet.

It’s time on our planet to balance that feeling of “less than” or “not enough” with an authentic, safe existence with a humble character and vulnerability. This is a more in-depth series than the one last year.  Say yes to the evolution!

~~~

“Guilt, shame, self-deprecating words, resentment, … Do you need me to tell you that I love you, no matter what? That you are awesome, no matter what? You deserve to be happy, no matter what. This is not open for discussion. You have not only *my* permission but the highest-soul permission of your mothers and fathers, your ancestors, your relatives, and your friends. Oh, AND actually, there isn’t really any permission to grant – unless you want to count your *own* permission. It simply is that You Are Worthy of Joy and Love and Peace and Ease and Fun (you get the idea…). You were born with that “worth”. It cannot be taken away.  Choose. I love you.”

~~~

With guided healing protocol based on Medical Qi Gong practices, these sessions will facilitate a release of anxiety, constriction, and other emotional and physical tightness following the theme above. There is a particular focus on cultivating and enhancing your ability to SIMPLY BE through the practicing of thought patterns to improve resiliency, health, and JOY IN LIVING.

Note:
*online participants do not have to be on camera throughout, but I would appreciate meeting you at the beginning.

– Register here for the series –

What are these sessions (in general?)?

Experience a 55-minute guided meditation intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them).  If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice might bring more peace, ease, and healing into your life.

Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms.  Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation.

I adore being able to offer these sessions and my intention is to make the opportunity for guided meditation and healing affordable to all.

– Register here-