Free Workshop: 3 Simple Tips to Transform Stress Into Your Energized Life

April 1, 2017 By Erin Tracy, Medical Qi Gong and Health Coaching

Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free. It is possible to learn to fill up and have the ability to transform stress to energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you, please come to this workshop to learn some very implementable tips to start your journey towards more joy, better health and an energized life.

We know what to do but aren’t doing it. Why?

In this two hour workshop, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire.

If you have downloaded my e-booklet, I want to be sure that you know that this workshop will involve more specific, actionable, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website.

Your time is valuable; I won’t waste it.

Make time in your week to come to this powerful workshop. In exchange for your time, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and, most importantly, have hope that you can also have more joy, better health and an energized life.

Please contact me for more information and sign up in advance since space is limited.

REGISTER HERE – SPACE IS LIMITED

Wednesday, April 19, 5:30-7:30PM
3700 National Drive, First Floor Conference Rm
Raleigh, NC 27612

(The office complex is located just inside the I-440 Beltline off Glenwood Ave at Women’s Club Drive)

The Nitty Gritty Of New Year’s Resolutions

January 2, 2017 By Erin Tracy, Medical Qi Gong and Health Coaching

Release what you are finished with…bring in forgiveness, calm, whole-hearted love.

New Year’s Day 2017

This short video linked below of this super cute 4 year old has gone viral today. She and her social media parent partner(s) in this project have nailed it: The nitty gritty of how we make lasting change in our lives.

Resolutions aren’t made and kept in one day – usually.

fullsizerender — Resolution Tree, First Night Raleigh 2017

Make resolutions, but be kind to yourself when you don’t stick to them entirely.

Big changes don’t happen in an instant. Embrace the little moments where you move towards self-evolving and how you want your life to look, because that is where the magic happens. I love the saying “small hinges, swing big doors” – those small steps add up to life-altering progress.

True healing and living gracefully with less suffering happens when, we choose, yes, CHOOSE, to learn to handle our stress.

How do we do this?

Take ourselves a little less seriously – maybe there is an opportunity to bring in humility here.
Choose to forgive instead of holding to bitterness or remaining the victim. Include yourself in the list of those to forgive – if applicable.
Slow down – if it isn’t a “HECK, YA!” – it’s a “NO”. Do less and do it with more presence and open-heartedness.
Be grateful – find joy in the little things and be proactive to ensure you enjoy the big things.
Stay calm. Notice where you know you lose your cool. Chances are you know yourself well enough to see it coming. If you don’t believe it is a choice to stay calm, let’s talk about how you can access this part of you. Always honor your emotions – Have your emotions – Let’s talk about not inviting your emotions to have you.
Go with Faith and Trust instead of doubt and suspicion.
Choose Love instead of hate. Choose Love instead of judgement. Choose Love over insisting your are RIGHT. Choose Love instead of digging in. Let it GO.

Chances are you feel some resistance to this time-tested guidance above. Or some doubt that it can really be that impactful to embody this advice. You are not alone.

Many of us, including me, have struggled embracing this guidance and applying it to various aspects of our life. When we can remove our physical, emotional, and spiritual obstacles, our lives are impacted. Our relationships will transform. Our physical health will improve. Are you ready to be empowered to gently open the parts of you that may have been resistant? What would it be like for you if that resistance to creating lasting change in your life started to loosen its hold or dissolved entirely? Hmmmmm.

I offer no-charge consultations for us to chat about what your goals are and to uncover what is stopping you from realizing those goals. A Package of sessions is a great value (especially now through Jan 10) and acknowledges your commitment to self-care, healing, and lasting pattern change.

Here’s the little girl in the viral video to back me up.

Peace!

Downtown Raleigh New Year’s Eve Dec 31, 2016

Wake Up The Radiant You

December 2, 2016 By Erin Tracy, Medical Qi Gong and Health Coaching

One of the most joyful parts of my chosen career is noticing the glow, the openness, the relaxed states that are visible after a healing/coaching session or a healing group meditation. Sometimes, my clients look like different people as they head out the door on their way back to life! It is even more lovely to hear how they experienced subtle pattern shifts that empower them to stay connected to that more open place they found in the session. The Radiance is within you – sometimes we just need support to let it shine again.
Do the holidays bring up stress and overwhelm for you? Leaving you feeling low-energy or drained? Or you are aware that year-long stress is taking a toll on your health and you are not enjoying life as know you can? I offer these ideas to empower you to access your Radiance and Energy:
– check out my blog from last month : easy tips to stay well and grounded through the holidays.
– download the complimentary book I wrote about ancient and time tested wisdom for healing.
– schedule a free consultation to discover if we are a good fit to work one-on-one together.
– purchase a package or subscription before early January for a Substantial Savings on my services before packages prices change.
– schedule a single one-on-one session for extra well-being support this season (lots of space available in the second part of December).
– attend a guided healing meditation this month

Peace be with you,
Erin Tracy

Wilmington Next Week
Individual Sessions in Wilmington still available Dec 6-7. Limited availability remaining. Schedule yourself or share with a Wilmington friend who might need the support this season of a Qi Gong Healing/Coaching session.

Guided Healing Meditation ($10 Donation)
(an excellent and inexpensive way to support yourself thought the holidays)
Sunday, December 4
Sunday, December 18
Sunday, January 8 **time may change to an earlier start time in Janurary
Sunday, January 29
4:10 pm-5:10 pm, Raleigh Yoga Center, 609 Oberlin Rd (Burnie Batchelor Building)
Erin will lead a guided meditation intended to help participants to deeply relax. As part of the meditation a group healing will be offered where privately shared individual concerns will be addressed. If you are interested in Pangu Shengong, Qi Gong healing, or meditation, this is a good way to experience this modality. Qi Gong Healing is based on the same principles as acupuncture methods. Please arrive 5 or more minutes early to get settled. Raleigh Yoga Center: It’s nice if you sign up – you get a reminder and I have an idea of how many are coming – but it isn’t necessary. $10 Donation suggested.

Intro to Tai Chi Series
January 12-March 9, 6-7pm,
St. Giles Presbyterian Church Adult Center (West Raleigh), 5101 Oak Park Rd
Erin Tracy and Mark Paris will be leading an Intro to Tai Chi Class that includes instruction in Returning Tai Chi form (Pangu Tai Chi) starting again January 12 through March 9 for 8 Thursdays (we will skip February 16). The cost is $80 due by a few days before class starts. Save $10 if you bring a friend new to this Tai Chi – your friend saves $10 too. Please contact me for the code to sign up with discount. Much more info is here about why Tai Chi is good for you.

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