Part 4: Roots Of Anxiety And Overwhelm

A main source of anxiety is being preoccupied or focused on matters that are outside of your control.

Part 4:
[Last week I shared 1-3 about anxiety’s roots.]

-the anxiety that comes from what it is going on in the community, world, collective culture

Wowza. 2020-2022 were an interesting collection of years! One of those eras that changes (or at least impacted) EVERYTHING it seemed. For nearly everyone. On the entire planet.

COVID, fires, floods, earthquakes, murder hornets, hurricanes, job loss, unjust actions, school and learning structures, public outcry, public response, political mayhem, economic uncertainty.

And it’s not done.  You know, as they say, there’s always something.

However, you don’t always have to interact with it in the same way – you are powerful like that.  You can change your PERSPECTIVE.

So, some of you really FEEL the suffering. You are aware of your own AND the suffering of many many others.

It feels like, sometimes, the ONLY thing you can do to “help” is WORRY and be overwhelmed. Sympathy is good, right? And so, you are doing your part.

Perhaps you’ve experienced this…

The worry, though, goes beyond the inconvenience and canceled events.

Generalized anger at the world, waking up daily “on the wrong side of the bed” for weeks or months, overwhelmed with helplessness, worry about the state of the world that lasts more than an hour, self-medicating to escape, a general feeling of pessimism, worry, worry, worry.

And the challenges that are present in your life? With all the added collective stress and all the unknowns, it’s not being handled 100% the way you prefer. And maybe it’s been a long time since you “rolled with it.”

Sometimes you wonder if you remember what resilience is at all.

There is an antidote.
-Improve the quantity and quality of your foundational energy – daily.
-Decide to shift your perspective from one of disempowerment to empowerment.

In a nutshell, express your emotions about what is happening that is outside your control and let it go. It’s a source of personal empowerment to remember that we can LET IT GO:
Send it love.
Send out the sincere wish that EVERYONE be free of suffering and know the root of harmony and happiness.
Remember that you cannot control world events and it isn’t your job personally to fix them (another post soon on activism with presence).

Do you know the teaching of ho’oponopono? If you do, strive to heal *your resistance to fully practice it*.

What are you letting go of NOW from this point on?

Choose to decide to do it.

AND to truly let go so that our bodies (health), minds (patterns), and souls are FREE from anxiety, requires that we first cultivate acceptance about what it is (and has been). Second, we must also replenish ourselves with foundational energy.  The things that have happened in our lives, especially traumatic events or emotionally painful relationships, drain us.  In our society, we have not grown up with effective ways to remedy that draining.

When you have a proven method for not only improving your foundational energy AND the support of someone who can assist you with clearing out the energy that got lodged as a result of traumatic events or painful relationships, there is a palpable and decisive shift.  When you have that shift, having a guide empowering you in this new territory is KEY.

Start by learning the most powerful method of improving your foundational energy that I have ever encountered: Pangu Shengong.  It’s saved my life, it’s easy to learn and practice.  However, it’s efficiency at enhancing your life, your love, your mind, your soul is unparalleled. If you can’t find a class, contact me and we will set one up for you.

Also, Join my free Facebook group Loving Living FREEDOM to see if I can help you with that guidance to apply teachings that change everything.  It has been my honor and joy to do this for hundreds of clients in the last few years.

This is the time to change everything. You already possess the power to do that – sometimes though, we need reminders for HOW to access that power.

[You can also contact me here to find out more about working with me intensively.]

Peace be with you,

Erin Tracy

*Previous sections of this post: Part 1, Part 2,Part 3